I went to a seminar this morning entitled Nutrition for the Athlete in You. Dr. Bill Wheeler is the Chief Science Officer for Beachbody, the company that makes programs like P90X and Insanity. Beachbody also makes some great nutritional and sports supplements, and Dr. Wheeler shared some very interesting things about that.
People ask, which supplement should I take? Well, that depends. One of the things I learned was that everyone's nutritional needs change from time to time, sometimes daily. It could depend on the season, whether you're on vacation and out of your element, whether you're under physical or emotional stress, and a variety of other factors. So how to make sure that you're getting what your body needs all the time? Take a supplement that's super pure, super absorbable, and super nutritious. Shakeology fits the bill on all three counts. Plus it tastes delicious! If you drink a shake the first thing in the morning, you are not only giving your body the heathliest meal of the day when it needs it the most (after a good night's fast), but you are insuring that your nutritional needs are covered - without guesswork! I like that!
Get Shakeology at www.ilovetoshake.com. Check out the recipes, and have a different shake every single day for 30 days! My favorites are chocolate peanut butter, and Cherries Royale. Yummy!
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